To increase the fiber and protein: Choose rolled oats over quick oats. They’ll take slightly longer to cook, but a half-cup serving offers five grams of fiber and seven grams of protein — the quick oats only offer four grams of fiber and five grams of protein.
To increase the protein: After your oats have cooked, [...]
I did it! 20 classes in 25 days at barre3 !!! Its very fulfilling to complete a goal no matter how short or long term it is. My core definitely feels stronger after working it this month. The challenge ended on the 25th and tonight is a celebration in the Pearl District to congratulate [...]
Posted and created by my friend Chelsea! at
I found a great article at here
Sweet Potato brownies!!! My Aunt gave me this mix at Christmas to try out and I finally made them. I had no idea what to expect and they were delicious! All you need is 2 eggs and a 1/2 cup of butter. I modified them a bit by adding 3 table spoons of ground flax [...]
Diva Den Studio is located in SW Portland and they offer classes such as Pole Dancing, Zumba, Dancers Body, Bottoms UP!, Bombshell Boot Camp, Meet Me at the “Barre”, SSSHHH, Aerial Yoga, Samba Fusion, Boo-Ya Burlesque, Passionate Pilates, Cardio StripTeeze and more! They also have a new spa that offers airbrush tanning and massage. [...]
January 12, 2012
Balance + Flexibility, Cardio Strength, Fitness, Lifestyle, Resources, Workout