To increase the fiber and protein: Choose rolled oats over quick oats. They’ll take slightly longer to cook, but a half-cup serving offers five grams of fiber and seven grams of protein — the quick oats only offer four grams of fiber and five grams of protein.
To increase the protein: After your oats have cooked, [...]
Sweet Potato brownies!!! My Aunt gave me this mix at Christmas to try out and I finally made them. I had no idea what to expect and they were delicious! All you need is 2 eggs and a 1/2 cup of butter. I modified them a bit by adding 3 table spoons of ground flax [...]
You can view the complete recipe online at www.epicurious.com/
Sauteed Kale
1 pound kale, tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups)
2 tablespoons olive oil
1 small red onion, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Pinch of dried hot red pepper flakes
1 tablespoon red-wine vinegar, or to taste
1/4 teaspoon salt
Heat [...]