so at first I wanted to LOL at this video…. then I realized it was my kind of yoga and I’m soooo bummed I missed out on it! Hopefully I can go next time…
February 21, 2012
Balance + Flexibility, Cardio Strength, Fitness, Lifestyle, Mind + Body Wellness, Music, Personal
I know all these videos are the craze right now… but this one makes me laugh out load… seriously LOL
namaste…
What Are Some of Your New Year Resolutions or Personal Goals?
My goals this year are …
Return to Portland State University to continue my Physical Activity & Exercise Science degree
Find a new activity each month – meaning try 12 new things this year
Eat more raw food, preferably in 2 meals per day
Stay away from [...]
A couple of months ago I started attending barre 3 classes with my aunt to try something new in the area. I had heard a lot of great things about this class which combines pilates, yoga, and ballet to tone and shape your body while working on your balance and stability. This class [...]
January 2, 2012
Balance + Flexibility, Fitness, Lifestyle, Mind + Body Wellness, Personal, Workout
The human body consists of over 70% water which serves many functions in the body such as…
it transports nutrients and waste products
its a solvent for minerals, vitamins, glucose, amino acids, and many other small molecules
its active in hundreds of chemical reactions
its a lubricant and cushion around the joints
it maintains body [...]
You can view the complete recipe online at www.epicurious.com/
Sauteed Kale
1 pound kale, tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups)
2 tablespoons olive oil
1 small red onion, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Pinch of dried hot red pepper flakes
1 tablespoon red-wine vinegar, or to taste
1/4 teaspoon salt
Heat [...]