Proud To Be Fit

I know all these videos are the craze right now… but this one makes me laugh out load… seriously LOL

namaste…

I found a great article at here

Sweet Potato brownies!!! My Aunt gave me this mix at Christmas to try out and I finally made them. I had no idea what to expect and they were delicious! All you need is 2 eggs and a 1/2 cup of butter. I modified them a bit by adding 3 table spoons of ground flax [...]

What Are Some of Your New Year Resolutions or Personal Goals?
My goals this year are …

Return to Portland State University to continue my Physical Activity & Exercise Science degree
Find a new activity each month – meaning try 12 new things this year
Eat more raw food, preferably in 2 meals per day
Stay away from [...]

GREENS FIRST by Doctors for Nutrition is a nutrient rich superfood that I have been drinking every morning for the past 4 years. I love this product and really believe it adds to the level of my personal health. You can find it at a doctors office or on amazon for a cheaper price [...]

The human body consists of over 70% water which serves many functions in the body such as…

it transports nutrients and waste products
its a solvent for minerals, vitamins, glucose, amino acids, and many other small molecules
its active in hundreds of chemical reactions
its a lubricant and cushion around the joints
it maintains body [...]