so at first I wanted to LOL at this video…. then I realized it was my kind of yoga and I’m soooo bummed I missed out on it! Hopefully I can go next time…
February 21, 2012
Balance + Flexibility, Cardio Strength, Fitness, Lifestyle, Mind + Body Wellness, Music, Personal
Diva Den Studio is located in SW Portland and they offer classes such as Pole Dancing, Zumba, Dancers Body, Bottoms UP!, Bombshell Boot Camp, Meet Me at the “Barre”, SSSHHH, Aerial Yoga, Samba Fusion, Boo-Ya Burlesque, Passionate Pilates, Cardio StripTeeze and more! They also have a new spa that offers airbrush tanning and massage. [...]
January 12, 2012
Balance + Flexibility, Cardio Strength, Fitness, Lifestyle, Resources, Workout
What do you think of the ElliptiGO?
After I had a bit of a laugh and excepted it… I totally want to try it…
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My favorite piece of cardio equipment after hip surgery and a year of injuries is the elliptical non impact machine. I was pretty bored of riding a stationary bike so when I was cleared to get on one of these I was extremely happy. There are pro’s and con’s to every machine. For example on [...]
I think this hard core chick is rad and she does a good job explaining what Tabata is. For intense hypertrophy you can stick with the same move for 4 minutes like she did or I like to chose 2-4 different moves and combine them within the 4 minute sequence. I will post more tabata [...]