Proud To Be Fit

Proud To Be Fit

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  • Yoga Rave!?!?!
  • Shit Yogis say….
  • Something Beautiful from Snowboarding
  • Boardercross Snowboard Competition From Keenan’s Gopro View
  • WARM UP WITH A HEALTHIER BOWL OF OATMEAL
  • WINTER X GAMES!!!
  • I Completed My Barre3 Challenge!
  • Check out this link for a full body, fun, intense, quick workout!
  • Funny video of what women say to their trainers…. I laughed out loud
  • Seven Principles of Clean Eating

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  • Balance + Flexibility (5)
  • Cardio Strength (6)
  • Diet + Nutrition (9)
  • Fitness (24)
  • Injury Recovery (5)
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  • Music (6)
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    ABOUT

    Proud To Be Fit Archives


    February 2012  (4)

    • 21: Yoga Rave!?!?! (0)
    • 21: Shit Yogis say…. (0)
    • 21: Something Beautiful from Snowboarding (0)
    • 06: Boardercross Snowboard Competition From Keenan’s Gopro View (0)

    January 2012  (14)

    • 30: WARM UP WITH A HEALTHIER BOWL OF OATMEAL (0)
    • 28: WINTER X GAMES!!! (0)
    • 27: I Completed My Barre3 Challenge! (0)
    • 17: Check out this link for a full body, fun, intense, quick workout! (0)
    • 16: Funny video of what women say to their trainers…. I laughed out loud (2)
    • 14: Seven Principles of Clean Eating (0)
    • 14: Delicious Gluten Free Sweet Potato Brownie Mix (0)
    • 12: Serious deals on workout classes at Diva Den Studio!!! (0)
    • 12: Day 2 of Trapeze and Silk Aerials!!! (0)
    • 09: CrossFit Inspiration!!! (0)
    • 09: Have You Thought About Your Goals For 2012? (0)
    • 03: My Newest Hobby – Silk Aerial and Trapeze  (0)
    • 02: High Rankin & Pie – Angels with bullets  (0)
    • 02: Excited for the Barre 3 Challenge!!! (0)

    December 2011  (1)

    • 28: I’m back… (2)

    February 2011  (2)

    • 24: This is my kind of Crossfit workout!  (0)
    • 20: I love my Greens First!!! (0)

    January 2011  (4)

    • 28: Friends Snowboarding at Mt. Hood Meadows…. (0)
    • 28: Check out the new ElliptiGO (0)
    • 28: My DREAM Machine… (0)
    • 27: As Of Today, It Has Been 4 Months Since My Surgery! (0)

    October 2010  (1)

    • 03: I did it! I made it through hip surgery! here is a glance of my experience… free of nerves, pain, and nausea… (6)

    August 2010  (8)

    • 31: Mickey Smith’s – The Dark Side Of The Lens… short film (0)
    • 30: Magnetic Man – Perfect Stranger feat. Katy B (0)
    • 10: Great example of choosing 4 exercises to complete a Tabata sequence… (1)
    • 10: Here is a Tabata timer!  (0)
    • 10: Tabata Training! my new favorite method of getting an intense interval workout. (0)
    • 05: Love this workout! Go Ladies!!!…  (0)
    • 05: Impressive Body Weight Overhead Squats… I need to work on these  (0)
    • 05: Loving this song right now… enjoy (2)

    June 2010  (2)

    • 15: Its finally summer in Portland! (1)
    • 13: Are you drinking enough water? (0)

    May 2010  (7)

    • 27: Best beats for a morning workout! (1)
    • 26: Epicurious.com recipe: Sauteed Kale (0)
    • 25: Twist Sport Conditioning Portland OPEN HOUSE UNLIMITED FREE TRAINING* June 1st – June 12th  (0)
    • 24: Physical Therapy during the repair and remodeling phases of my injury recovery (0)
    • 23: Holistic fueling to control inflammation during training & recovery (0)
    • 04: I wish this was me!!!  (2)
    • 04: 3 Phases of Tissue Recovery (0)

    April 2010  (3)

    • 12: participation on hold… (1)
    • 11: Another Great Season Coaching The THS Snowboard Team Has Come To An End (0)
    • 01: Stanton Warriors Remix – makes me want to dance! (1)

    March 2010  (6)

    • 28: Tracy Anderson Workout (8)
    • 26: Twist Sports Conditioning – Portland, Oregon (0)
    • 23: 5 things you should do every day (0)
    • 17: The Iron Gym changed my life (0)
    • 14: What does Zero Trans Fat really mean? (0)
    • 09: Welcome to Proud To Be Fit! (0)

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